L tipp's Journal, 06 July 2016

Weigh In record (no journal entry) for 06 July 2016
171.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2016:
2050 kcal Activities & Exercise: Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week



     
 

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