Weigh In record (no journal entry) for 29 June 2016
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172.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1123 kcal
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Fat: 56.83g | Prot: 42.61g | Carb: 118.23g.
Breakfast: Scrambled Egg, Cuties Clementines. Lunch: Great Value Corn on The Cob, Kroger Crunchy Peanut Butter, Paisley Farm Sweet Pickled Beets. Dinner: Tortilla, Cooked Pinto, Calico or Red Beans. Snacks/Other: Kirkland Signature Almonds. more...
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gaining 0.5 lb a week
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