Weigh In record (no journal entry) for 06 July 2016
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1704 kcal
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Fat: 70.77g | Prot: 48.27g | Carb: 187.20g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Nabisco Triscuit with Hint of Salt Crackers, Kroger Sliced Pepperoni, Sargento Balanced Breaks Pepper Jack. Dinner: Biscotti Cookie (Italian Sugar Cookie), Ruffles Cheddar & Sour Cream Potato Chips, Samuel Adams Rebel IPA, Trader Joe's Ham & Swiss Cheese Sandwich. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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