honeymoi79's Journal, 06 July 2016

163.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

---

859 kcal

Fat: 37.00g | Prot: 63.58g | Carb: 71.49g.   Breakfast: Baked Sweetpotato (Peel Not Eaten). Lunch: Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Apples. more...

2698 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 35 minutes, Housework - 2 hours. more...