Weigh In record (no journal entry) for 12 December 2011
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130.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1274 kcal
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Fat: 87.80g | Prot: 92.54g | Carb: 32.60g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: kraft real mayo, jimmy dean sausage patties, Bacon, tuna canned. Dinner: Butter (Salted), ground beef, ground pork, mozzarella cheese, egg. Snacks/Other: Green Leaf Lettuce, broccoli, vitamin shoppe psylum husk powder, avocado, onion, portobella mushrooms. more...
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losing 2.1 lb a week
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