Weigh In record (no journal entry) for 06 July 2016
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1725 kcal
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Fat: 118.35g | Prot: 93.63g | Carb: 79.94g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Ionix Supreme. Lunch: Caesar Salad with Romaine, Salmon. Dinner: Stop & Shop Jumbo Raw Shrimp, Dreamfields Healthy Carb Elbow Pasta. Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
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gaining 0.5 lb a week
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