Randy29650's Journal, 06 July 2016

219.8 lb Lost so far: 38.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 111.42g | Prot: 166.76g | Carb: 77.00g.   Breakfast: Apple Cinnamon Breakfast Bread and Turkey Bacon (Saskatoon Paleo). Lunch: Buffalo Chicken Salad with Gluten Free Bread (Saskatoon Paleo), Chicken Wing. Dinner: Italian Sausage Meatballs with Acorn Squash and Asparagus (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2795 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...