Weigh In record (no journal entry) for 06 July 2016
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189.8 lb
Lost so far: 64.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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198 kcal
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Fat: 9.61g | Prot: 11.15g | Carb: 19.00g.
Breakfast: Jam Preserves, Nature's Own White Wheat Bread, Bacon, Fried Egg. more...
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losing 15.4 lb a week
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