Weigh In record (no journal entry) for 06 July 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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2253 kcal
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Fat: 129.87g | Prot: 73.83g | Carb: 210.19g.
Breakfast: Cheese Danish. Lunch: Signature Cafe Apple Harvest Salad. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Mission White Corn Tortillas (42g). Snacks/Other: Cold Stone Creamery Mint Mint Chocolate Chocolate Chip (Gotta Have It). more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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