Weigh In record (no journal entry) for 06 July 2016
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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2330 kcal
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Fat: 22.28g | Prot: 148.02g | Carb: 350.64g.
Breakfast: Pacific Health Laboratories Accelerade Advanced Sports Drink, GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, fruit smoothie, Coffee. Lunch: Fig Newtons Fat Free Fig Newtons, Musselman's Natural Unsweetened Apple Sauce, GNC Chocolate Whey Protein, Chicken Breast Sandwich - no cheese, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Tostitos Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Fajita Vegetables, Chobani 0% Plain Greek Yogurt (8 oz), Goya Black Beans, White Rice. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Sierra Nevada Porter. more...
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gaining 2.8 lb a week
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