Weigh In record (no journal entry) for 06 July 2016
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112.4 lb
Lost so far: 9.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1186 kcal
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Fat: 33.33g | Prot: 31.05g | Carb: 190.89g.
Breakfast: Aurora Leite sem Lactose Desnatado, Quaker Farelo de Aveia, Quaker Farelo de Aveia. Lunch: Carne de Vaca Assada, M&M's Chocolate Ao Leite, Farofa, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Bolo de Coco. more...
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losing 6.2 lb a week
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Ellen Kris Ferreira's weight history
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