Daniyellasings's Journal, 20 January 2010

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Weigh In record (no journal entry) for 20 January 2010

166.0 lb Lost so far: 10.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:

1093 kcal

Fat: 65.84g | Prot: 102.61g | Carb: 15.86g. Lunch: romaine lettuce, fish, ceasar dressing. Dinner: roasted chicken, kens italian dressing, salad. Snacks/Other: diet coke, deviled eggs, kosher dill spears (price rite). more...

2625 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Daniyellasings's Journal, 20 January 2010

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