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12.5
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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3354 kcal
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Fat: 136.98g | Prot: 139.77g | Carb: 342.84g.
Breakfast: Ghirardelli 60% Cacao Dark Chocolate Squares, Kashi Layered Granola Bar - Dark Chocolate Coconut, Market Pantry Blackberry Jam, Private Selection Organic Multigrain Waffles, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee, Apples, Bananas. Lunch: Fujisan California Roll Sushi, Salmon Sashimi, Olive Oil, Beef Rendang, Beef Meatballs, Basmati Rice. Dinner: Trader Joe's Persian Cucumber, Calavo Avocado, Beer, Quaker Rice Cakes - Lightly Salted, Snak Club Raw Almonds, Kirkland Signature Smoked Salmon. Snacks/Other: Chocolate Ice Creams, Watermelon, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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losing 1.8 lb a week
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 Comments
Потерял один Паунд за 2 дня-это хорошо
06 Jul 16 by member: Tatyana61
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