Weigh In record (no journal entry) for 06 July 2016
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127.8 lb
Lost so far: 50.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1035 kcal
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Fat: 38.71g | Prot: 124.57g | Carb: 50.22g.
Breakfast: Egg White, Spinach, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Asparagus, Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Strawberries, Wexford Irish Cheddar, Quest Protein Chips BBQ. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Whipped Vanilla, Egg White. more...
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gaining 0.7 lb a week
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