Weigh In record (no journal entry) for 06 July 2016
|
194.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
3037 kcal
|
Fat: 33.14g | Prot: 335.31g | Carb: 393.80g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pineapple. Lunch: MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. Dinner: Dymatize Nutrition ELITE 100% Whey, Now Foods Omega-3, Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabbage. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dole Bananas, Kay's Naturals Cinnamon Almond Protein Cookie Bites. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan732's weight history
|