Weigh In record (no journal entry) for 12 December 2011
|
176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2011:
|
1421 kcal
|
Fat: 36.18g | Prot: 117.19g | Carb: 134.17g.
Breakfast: Bananas, Margarine, Sour Dough Bread, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Grapes, Asian Salad. Dinner: Red Table Wine, Roasted Potato, Shrimp, Sauteed Mushrooms, Mahi-Mahi (Full Portion). more...
|
|
2079 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Sleeping - 23 hours and 33 minutes, Exercise machine (moderate) - 1 minute. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
mjpbgtd's weight history
|