Weigh In record (no journal entry) for 06 July 2016
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156.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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2035 kcal
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Fat: 57.43g | Prot: 156.44g | Carb: 273.52g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fuji Apples, Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples, Fuji Apples, Lucerne Fat Free Cottage Cheese. Dinner: Oroweat Dark Rye Bread. Snacks/Other: Quest Cookies & Cream Protein Bar, Popsicle Fudgsicle No Sugar Added Fudge Bars, Krema Natural Smooth & Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Cookies & Cream Protein Bar, Sunsweet Dried Pitted Prunes, Krema Natural Smooth & Creamy Peanut Butter, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 5.6 lb a week
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