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Hooray I've finally achieved to break the 114.5 kg (18 stone) target that was my recent goal. Two 2 mile walks yesterday seems to have worked!
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251.5 lb
Lost so far: 39.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1301 kcal
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Fat: 29.08g | Prot: 72.51g | Carb: 180.67g.
Breakfast: Sainsbury's Galia Melon, Coffee. Lunch: Bramwells Pickled Baby Beetroot, Shoulder Pork Roast (Lean Only Eaten), Kingsmill Tasty Wholemeal (Medium Sliced). Dinner: Golden Sun Long Grain Rice, Chicken Breast Fillets (Frozen), British Onions, Broad Beans, Medium Curry Sauce Mix, Cauliflower, Carrots, Broccoli Florets, Green Sweet Pepper. Snacks/Other: Shoulder Pork Roast (Lean Only Eaten), Plums, Tesco Flat Peaches, Raspberries, Coffee. more...
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3398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 17 minutes. more...
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losing 10.8 lb a week
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 Comments
Your doing fantastic keep it up!
06 Jul 16 by member: Bagnall
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Excellent. Setting manageable goals is the secret. There is no point in saying "my target is 12 stone" when you weigh 20 stone. Small manageable goals keep you focused. The next "Stone" is a good way to do it for want of any other targets. I had things like "the weight I was when I first met my wife" and "lowest weight this century". As long as it is achievable you will work towards it.
06 Jul 16 by member: JockoT
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Well done Jim , I have just got under 18 as well its a milestone.
06 Jul 16 by member: BostonStump
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06 Jul 16 by member: JockoT
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Great achievement. What Jocko says is definitely true - small steps / targets to help you along the way are definitely the way forward. Best of luck with your next goal.
06 Jul 16 by member: Phooka
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06 Jul 16 by member: Slimmer jim
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06 Jul 16 by member: Doobrie
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Doing Great. Do you walk locally or go out for long walks?
07 Jul 16 by member: Mazchap
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I have only recently started going on walks. I have been travelling normally within a 12 mile radius of my home although on Tuesday I did travel 25 miles to do a walk. I have only been walking for health benefits.
07 Jul 16 by member: Slimmer jim
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Walking is my main exercise but I add in a wee bit of resistance training to help my bones and bingo wings. Start small and work up!
07 Jul 16 by member: Phooka
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