JenEast's Journal, 12 December 2011

143.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 69.31g | Prot: 130.88g | Carb: 231.50g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Bob's Red Mill, Yogurt, Sweetener, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, 100% Liquid Egg Whites, Original Canola Cooking Spray, Sweet Red Peppers, Onions, Better'n Eggs. Lunch: Dark Chocolate Almond Bark, Hamburger Soups, Braeburn Apples. Dinner: Granola, Swiss Cheese, Dry Grated Parmesan Cheese, Butter Buds Sprinkles, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). more...

2152 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...