drw1001's Journal, 12 December 2011

223.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 20.05g | Prot: 54.55g | Carb: 220.57g.   Breakfast: Orange Juice, Nonfat Caffe Latte (Grande), Bananas. Lunch: Light Vegetable Soup, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Tortellini Pasta with Cheese Filling. Snacks/Other: Caffe Latte with Soy (Grande). more...

2942 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...