Weigh In record (no journal entry) for 12 December 2011
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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243 kcal
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Fat: 3.84g | Prot: 11.43g | Carb: 40.38g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. more...
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steady weight
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