Weigh In record (no journal entry) for 12 December 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1237 kcal
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Fat: 67.95g | Prot: 41.48g | Carb: 115.78g.
Breakfast: Hazelnut Creamer, butterball turkey bacon, Egg White , Shreded Chedar Cheese, Coffee, egg. Lunch: Crinkle Cut French Fries, French Salad Dressing, Coburn Farms, red onion, jalapeno , green Pepper, carrots, lettuce. Dinner: Crustini Buns, Crinkle Cut French Fries, Ground Hot Italian Sausage. more...
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2888 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Running (jogging) - 5/mph - 36 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes. more...
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gaining 1.0 lb a week
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