Weigh In record (no journal entry) for 12 December 2011
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1492 kcal
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Fat: 20.33g | Prot: 60.94g | Carb: 287.54g.
Breakfast: Toasted Raisin Bread (Enriched), Light Butter, Bagel Thins - 100% Whole Wheat, Grapefruit, Apples. Lunch: Grilled Cheese, Cucumber (with Peel), Deli Fresh Rotisserie Style Shaved Chicken Breast, Sugar Free Jello Pudding, Sandwich Thins - 100% Whole Wheat. Dinner: brussels sprouts, Cucumber (with Peel), rice, stir fry chicken. Snacks/Other: Double Churn Fat Free Creamy Vanilla Ice Cream, Grapes, Activia Light Yogurt, Apples. more...
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steady weight
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Teresa P Brown's weight history
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