Weigh In record (no journal entry) for 12 December 2011
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201.4 lb
Lost so far: 43.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1338 kcal
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Fat: 22.93g | Prot: 55.36g | Carb: 229.18g.
Breakfast: Reduced Calorie Lite Syrup, Clementines, Low Fat French Toast. Lunch: Peeled Baby-cut Carrots, Golden Delicious Apples, Tuna in Spring Water - Starkist, Healthy Request Condensed Cream of Mushroom Soup, Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Egg Noodles (Enriched, Cooked). Dinner: Buttery Ready Rice, Roasted Broiled or Baked Chicken. Snacks/Other: York Dark Chocolate Covered Peppermint Patties. more...
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gaining 0.3 lb a week
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