Weigh In record (no journal entry) for 06 July 2016
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187.0 lb
Lost so far: 0.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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2751 kcal
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Fat: 50.67g | Prot: 105.05g | Carb: 472.51g.
Breakfast: Kiwi Fruit, 2% Fat Milk, Oatmeal. Lunch: Vanilla Ice Creams (Fat Free), Raisin Bread. Dinner: Chunky Beef Stroganoff Soup (Canned), White Rice. more...
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gaining 7.7 lb a week
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