Weigh In record (no journal entry) for 06 July 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2016:
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872 kcal
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Fat: 22.33g | Prot: 30.21g | Carb: 148.57g.
Breakfast: Rusk Toast, Fresh Lemon Juice, Coffee. Lunch: Green Peppers, Cheese Knish (Pastry Filled with Cheese), Tomatoes. Dinner: Trader Joe's Vegetable Samosas, Mozzarella Cheese (Part Skim Milk), Bread, Cantaloupe Melons. Snacks/Other: Oat Bran Cookie, Bayco Turkish Delight, Rusk Toast, Coffee. more...
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2051 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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