Weigh In record (no journal entry) for 12 December 2011
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118.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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951 kcal
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Fat: 47.90g | Prot: 21.18g | Carb: 109.74g.
Breakfast: Banana Bread (with Margarine) , Almond Breeze Unsweetened Vanilla Milk, Natural Peanut Butter. Lunch: Peppermint Bark with Dark Chocolate Squares, Lettuce, Walnuts, Dried Cranberries, Fat Free Raspberry Vinaigrette, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , Black Beans, Cream of Broccoli Soup. more...
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1534 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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