Weigh In record (no journal entry) for 12 December 2011
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233.6 lb
Lost so far: 1.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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731 kcal
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Fat: 20.50g | Prot: 31.54g | Carb: 117.57g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Veggie Breakfast Sausage Patties, Deli Deluxe American Cheese, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Real Mayonnaise, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Hearth Whole Grain Bread, Strawberries, Bananas. more...
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gaining 9.3 lb a week
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