kthyjmrls's Journal, 12 December 2011

167.8 lb Lost so far: 25.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 54.16g | Prot: 59.24g | Carb: 202.56g.   Breakfast: 018000448180. Lunch: Lean Cuisine Deluxe French Bread Pizza. Dinner: Southwest-style Chicken Panini. Snacks/Other: Peach Fruit Crisp, Cupcake with Icing or Filling (Not Chocolate), sugar and cinnamon chips. more...

2286 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...