Weigh In record (no journal entry) for 12 December 2011
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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150 kcal
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Fat: 9.00g | Prot: 10.00g | Carb: 9.00g.
Breakfast: Kangaroo. more...
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losing 2.1 lb a week
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