Weigh In record (no journal entry) for 06 July 2016
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1650 kcal
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Fat: 58.88g | Prot: 157.86g | Carb: 118.98g.
Breakfast: Dr Zak's High Protein Bread, Nutella Hazelnut Spread. Lunch: Tesco 100% Beef Burgers, Tesco Healthy Living Cumberland Pork Sausages. Dinner: French Onion Soup. Snacks/Other: Ideal Protein BBQ Soy Puffs, MyProtein Protein Wafers, Tetley Lemon Green Tea, MyProtein Impact Whey Protein (25g). more...
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gaining 1.2 lb a week
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