Weigh In record (no journal entry) for 06 July 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1703 kcal
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Fat: 89.05g | Prot: 70.22g | Carb: 156.82g.
Breakfast: Oreo Oreo Original, Avocados, Soy Sauce (Shoyu), Egg, All Gold Tomato Sauce, Avocado Vegetable Oil, Tea with Milk and Sugar, Woolworths Smoothie Strawberry & Banana, Tea with Milk and Sugar. Lunch: Woolworths Gem Squash, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Potato, Roast Beef (Lean and Fat Eaten). Dinner: Tea with Milk and Sugar, Woolworths Seasonal Fruit Salad, Lindt Dark Chocolate Chili. more...
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1808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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philimina's weight history
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