Weigh In record (no journal entry) for 12 December 2011
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195.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1866 kcal
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Fat: 72.17g | Prot: 125.11g | Carb: 182.45g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Pastrami, Activia Strawberry Yogurt, Crunchy - Peanut Butter, Swiss Cheese, White Bread. Dinner: Thousand Island Dressing Vinaigrette, Mushrooms, Double Cheddar Cheese, Garden Salad, Dijon Chicken. Snacks/Other: Mini Peanut Butter Cups. more...
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gaining 7.0 lb a week
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