Weigh In record (no journal entry) for 12 December 2011
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1637 kcal
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Fat: 58.85g | Prot: 60.27g | Carb: 222.09g.
Breakfast: pretzel rods. Lunch: tuna , squash soup. Dinner: Jalapeno Stuffed Olives, Popped Corn Chips - Sea Salt, Egg Dinner Rolls, Green Pea Soup (with Equal Volume Water, Canned), Chicken with Matzo Balls Soup. Snacks/Other: Oatmeal Cookies (with Raisins), Pretzel Rods, godiva candy. more...
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gaining 7.0 lb a week
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