Weigh In record (no journal entry) for 06 July 2016
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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2152 kcal
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Fat: 70.03g | Prot: 162.67g | Carb: 214.51g.
Breakfast: Olive Oil, Skinless Chicken Breast, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Olive Oil, Potato (with or Without Peel), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Lay's Low Fat Chips, Mcennedy Peanut Butter, Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 4.6 lb a week
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petrosbourountzis's weight history
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