Weigh In record (no journal entry) for 06 July 2016
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193.1 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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2579 kcal
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Fat: 109.65g | Prot: 178.36g | Carb: 209.20g.
Breakfast: Dosa, Udupi Mendu Vada, Idli. Lunch: Lamb, Rice Pilaf, Grilled Chicken. Dinner: Grilled Chicken, Spicy Rice, Potato French Fries. Snacks/Other: BSN Syntha-6 Chocolate Cake Batter Protein Shake. more...
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losing 1.2 lb a week
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