Weigh In record (no journal entry) for 12 December 2011
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136.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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2247 kcal
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Fat: 79.05g | Prot: 71.89g | Carb: 282.64g.
Breakfast: Egg & Cheese Biscuit, Chocolate Chip Cookie. Lunch: Sprite (Can), Slim 4 Turkey Breast. Dinner: Strawberry Cheesecake, Dinner Rolls, Traditional Lager, Roast Beef (Lean Only Eaten), Broccoli Cheese Casserole. Snacks/Other: Autumn Mix Candy, Peanut Butter Cookie, Winterfresh Gum. more...
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gaining 2.8 lb a week
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