morela12's Journal, 05 July 2016

213.6 lb Lost so far: 8.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 71.30g | Prot: 72.03g | Carb: 77.34g.   Breakfast: Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee, Splenda No Calorie Sweetener Packets. Dinner: Dole Romaine Lettuce, Beyond Meat Chicken-Free Strips Grilled, Follow Your Heart Vegan Caesar Dressing. Snacks/Other: Trader Joe's Classic Dark Chocolate Bar, Bell Plantation PB2 Powdered Peanut Butter. more...

2372 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...