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93.1
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204.1 lb
Lost so far: 60.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1882 kcal
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Fat: 49.56g | Prot: 55.46g | Carb: 243.94g.
Breakfast: Lurpack, Bread. Lunch: Light Breakfast Bars, Danish Pastry, Spicy Parsnip Soup, Soft White Roll. Dinner: Butter, Onions, Tuna in Water (Canned), Ratatouille Provencale (Can), Linguine. Snacks/Other: Satsuma, Red Table Wine, Mince Pie, Apples. more...
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5756 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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