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44.5
18.25
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240.2 lb
Lost so far: 5.3 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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3085 kcal
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Fat: 139.21g | Prot: 245.77g | Carb: 201.10g.
Breakfast: On The Border Chips and Salsa, Whey Shake. Lunch: Shrimp, Chicken Breast, Steak, Refried Beans, Spanish Rice, Guacamole, Sour Cream, Corn Tortilla. Dinner: Great Value Sharp Cheddar Cheese, Fresh & Easy Pico De Gallo, Great Value Romaine Lettuce, Chicken Breast, Taco Bell XXL Grilled Stuft Burrito - Chicken. more...
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2654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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