Weigh In record (no journal entry) for 05 July 2016
|
113.3 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
1018 kcal
|
Fat: 24.88g | Prot: 34.31g | Carb: 167.14g.
Breakfast: Marilan Bolacha Água e Sal. Lunch: Arroz Branco (Cozido). Dinner: Ovo Cozido, Yoki Fubá. Snacks/Other: Chocolate Quente (feito com Leite Integral), Baldini Pão Australiano. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellen Kris Ferreira's weight history
|