Weigh In record (no journal entry) for 05 July 2016
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158.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1561 kcal
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Fat: 60.17g | Prot: 85.97g | Carb: 170.45g.
Breakfast: Selecta Avena Instantánea, Colun Leche Semi Descremada, La Vaquita Queso Fresco, Lider Pan de Molde Integral. Lunch: Unimarc Media Palta, Tomates, Lomo de Cerdo (Entero, Magro Solamente), Vivo Spaghetti 5. Dinner: La Vaquita Queso Fresco, Fruna Galletas de Soda Light. more...
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1920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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