Weigh In record (no journal entry) for 11 December 2011
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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556 kcal
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Fat: 9.02g | Prot: 40.47g | Carb: 82.95g.
Breakfast: Spinach, Imitation Alaska King Crab (Made From Surimi), 100% Liquid Egg Whites, Onions, Corn, Mushrooms. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Broiled or Baked Pork Chop. Snacks/Other: Bananas, V-Fusion Light Strawberry Banana, V-Fusion Light Strawberry Banana. more...
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2666 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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