Weigh In record (no journal entry) for 05 July 2016
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282.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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2796 kcal
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Fat: 102.93g | Prot: 203.85g | Carb: 264.41g.
Breakfast: Kroger Eggs (Large), Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Hungry Howie's Pizza Medium Cheese & Pepperoni Pizza, Central Market Ground Flax Seed, Old El Paso Thick n' Chunky Salsa - Hot, Baby Spinach, Pork Loin (Tenderloin). Dinner: Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), 100% Maple Syrup, Great Value Whole Milk, Kodiak Cakes Power Cakes. Snacks/Other: Better Bakery Cheese & Pepperoni Artisan Melt, Pears, Deli Turkey or Chicken Breast Meat, At Large Nutrition Nitrean - Chocolate. more...
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gaining 0.3 lb a week
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