Weigh In record (no journal entry) for 05 July 2016
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127.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1240 kcal
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Fat: 49.95g | Prot: 43.08g | Carb: 166.36g.
Breakfast: Coffee with Cream, Entenmann's Frosted Mini Donuts. Lunch: Duncan Hines Perfect Size Chocolate Lover's, Stop & Shop Corn on the Cob, Cape Gourmet Wild Caught Salmon. Dinner: Dannon Oikos Traditional Greek Yogurt - Key Lime, Stop & Shop Corn on the Cob, Peach. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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gaining 5.8 lb a week
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