Weigh In record (no journal entry) for 05 July 2016
|
175.9 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
1996 kcal
|
Fat: 69.10g | Prot: 168.49g | Carb: 168.13g.
Breakfast: White Bread, Skinless Chicken Breast, Ground Beef (95% Lean / 5% Fat), Olive Oil, Potato (with or Without Peel). Lunch: Bananas. Dinner: Karamolegos Pita Bread, Salmon, Olive Oil. Snacks/Other: Schogetten Chocolate Amargo, Light Ice Cream (Flavors Other Than Chocolate). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|