Weigh In record (no journal entry) for 05 July 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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2056 kcal
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Fat: 88.14g | Prot: 69.19g | Carb: 246.97g.
Breakfast: Starbucks Iced White Chocolate Mocha (Tall), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Beecher's "World's Best" Mac & Cheese. Snacks/Other: Planters Lightly Salted Mixed Nuts, Fresh & Easy Cinnamon Roll, Mocha Coffee. more...
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losing 7.0 lb a week
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