Shiniquiet's Journal, 05 July 2016

198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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961 kcal

Fat: 37.26g | Prot: 30.29g | Carb: 124.14g.   Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Macaroni, Marie Callender's Chicken Pot Pie. more...

2381 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...