JEP57's Journal, 05 July 2016

177.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 65.61g | Prot: 52.36g | Carb: 120.58g.   Breakfast: Foxy Chia Seeds, Fage Total 0% Greek Yogurt (Container), Market Pantry Frozen Mixed Berries. Lunch: Mexican Rice, Refried Beans. Dinner: Fuzzy's Taco Shop Chips & Queso, Fuzzy's Taco Shop Grilled Veggie Quesadilla. more...

2653 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 54 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours and 28 minutes. more...