Weigh In record (no journal entry) for 05 July 2016
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157.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1861 kcal
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Fat: 46.85g | Prot: 147.90g | Carb: 244.05g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne Fat Free Mozzarella, Fuji Apples, Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples, Lucerne Fat Free Cottage Cheese. Dinner: Oroweat Dark Rye Bread, Safeway steamed broccoli, Great Value Black Beans (Frijoles Negros). Snacks/Other: Krema Natural Smooth & Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quest Cookies & Cream Protein Bar, Krema Natural Smooth & Creamy Peanut Butter, Sunsweet Dried Pitted Prunes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries. more...
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losing 7.0 lb a week
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